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Oscar is a bit of a worrier. In fact, Oscar like many children, worries about lots of things he doesn’t really need to worry about; including worrying about school, doing something new or not being very good at a new activity. Join him on his exciting journey as he meets his Worry Chimp and learns how to stop worrying once and for all!
The HappiMe books are designed for 6-10-year olds and are engaging, informative and interactive. The books teach children about the way our brain works and how our negative, worrying thoughts are just that – thoughts. What gives a thought power is the emotion we attach to it and how much we focus on it -and they are not necessarily true!
Using CBT (cognitive behavioural therapy), positive psychology and mindfulness techniques this book teaches children how to recognise these thoughts and how to choose a more helpful way of thinking.
The HappiMe books complement the HappiMe app, a free, innovative app aimed at improving self-esteem and self-confidence in children, young people and adults. We are on a mission to rid the world of anxiety, worry and negative, self-sabotaging beliefs!
100% of our parent readers said they would recommend this book to another parent!
All profits from our books are reinvested to help keep the HappiMe apps free for children and young people. www.happi-me.org
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